Write these down and make a Gratitude List. Look back over the list whenever you're feeling down or that life is going against you...it...

This is the best bit of advice I've been given in a long time!

Or book a Massage!

I definitely need to do better with this one!

Start your day on the front foot and you'll be shocked at just how good your day can be!

Stop carrying unnecessary stuff/people/behaviours around, feel the weight lift from your shoulders and where possible replace with...

Comment below with your go-to chill out activity

7 self-care rituals that take 15 minutes or less https://theartofsimple.net/selfcarerituals/

Practice, practice, practice!

Money is great, but giving your time is so much more fulfilling! https://www.volunteeringvictoria.org.au/